Personal Counselling & Therapy for Individuals

Are You Struggling with Anxiety?

Anxiety can take many forms, including social anxiety, health anxiety, separation anxiety, catastrophic thinking and general anxiety. These feelings can be overwhelming, exhausting and have a significant impact on your overall wellbeing and quality of life.

Imagine how it might feel to experience a greater sense of calm, clarity and control. How different would life feel without the constant weight of anxious thoughts?

I offer professional anxiety counselling and anxiety therapy to help you understand the underlying causes of your anxiety and how it affects various areas of your life. Together, we will explore the experiences that may have contributed to the development of your anxiety, including any past trauma.

Through a compassionate and supportive approach, I will help you begin to process these experiences, challenge unhelpful thought patterns, and learn effective strategies to manage anxiety. The aim is to restore a sense of balance, inner peace and emotional resilience.

You deserve to feel better and to live a life that feels more fulfilling and manageable. If you are ready to take the first step towards positive change, I am here to support you.

Contact me today to book an anxiety counselling session and begin your journey towards healing.

Are You Struggling with Depression?

Perhaps you have been feeling low, disconnected, or simply not yourself. You may have received a diagnosis of depression from your doctor, or you might be searching for ways to reconnect with the motivation and joy you once felt. For many people, it can feel difficult or even impossible to talk about how they are feeling, especially when shame or fear of judgement gets in the way.

Depression can affect all areas of life, from relationships and work to sleep, appetite and self-esteem. It can leave you feeling hopeless, worthless and isolated, as though you have lost your place in the world.

Through depression counselling and personal therapy, we will work together to understand what you are experiencing and why it might be happening. I provide a safe and supportive space where you can begin to explore your feelings without pressure or expectation.

Together, we will begin the process of identifying what may be contributing to your depression and explore new ways to cope, heal and find meaning. My approach focuses on helping you to restore balance, reconnect with your values and regain a sense of purpose and energy.

You do not have to go through this alone. With the right support, it is possible to feel better and live a more fulfilling and meaningful life.

If you are ready to take the first step, please get in touch to book a depression counselling session.

Support for Relationship Difficulties

Relationships play a central role in our emotional wellbeing, but they can also be a source of stress, confusion and pain. You may be seeking to strengthen your emotional connection with a partner, improve communication, or change unhelpful behaviours within a relationship. You may be trying to move on from a previous relationship and finding it difficult to heal after a breakup, or perhaps you need support in making the decision to end a relationship.

You may also be experiencing challenges in building or maintaining friendships, or dealing with the breakdown of a long-standing connection. These experiences can be deeply upsetting and leave you feeling lost, isolated or unsure of how to move forward.

Through relationship counselling and therapy, I offer a supportive and non-judgemental space where you can explore what is happening in your relationships and why. Together, we will identify patterns, explore your needs and look at practical ways to create more meaningful, respectful and emotionally fulfilling connections.

I can help you develop better communication skills, increase emotional awareness and build healthier relationship dynamics – whether that be a relationship with a partner, friend, family member or within your social circle.

Relationship counselling is available on an individual basis or with a partner, friend or family member, depending on.

If you are ready to improve the relationships in your life, please get in touch to book a relationship counselling session.

 Support for Low Self-Esteem and Confidence Issues

Low self-esteem and a lack of confidence can affect many different areas of your life, including relationships, work, decision-making and overall emotional wellbeing. These feelings often develop over time, shaped by past experiences, critical inner thoughts or difficult relationships.

Self-esteem counselling and confidence therapy can help you to explore where these feelings have come from and understand how they continue to impact your life today. Together, we will work to identify what may have contributed to your current self-image, explore how you would like to feel, and begin taking steps towards becoming the person you want to be.

In personal therapy, common themes such as people-pleasing, perfectionism and difficulty setting boundaries often arise. Learning how to set healthy boundaries and prioritise your own needs is an important part of building self-worth and confidence.

You can find further information and practical tips on these topics in the blog section of my website.

With the right support, it is possible to feel more secure in yourself, more confident in your choices and more at peace with who you are.

If you would like to begin this journey, please contact me to arrange a self-esteem counselling session.

Grief Counselling and Bereavement Support

Loss is a natural part of life, but it can feel deeply painful and disorienting. Whether you are grieving the loss of a loved one, a pet, a relationship, a job, or a future you had envisioned, the emotional impact can be profound. You may be mourning not only what you have lost, but also what that loss represents in your life.

Grief can bring a wide range of emotions, including sadness, anxiety, despair, regret, anger and hopelessness. These feelings are often complex, and they do not follow a predictable timeline.

Grief counselling provides a compassionate and confidential space where you can begin to talk openly and honestly about your experience. You will be supported to process your emotions, reflect on your loss, and begin to make sense of what this change means for you.

Together, we will work at your pace to explore how grief is affecting your life and how you can begin to adjust to your 'new normal'. Whether you are dealing with recent bereavement, unresolved grief, or anticipatory grief due to end of life care for yourself or someone close to you, I am here to help guide you through this process.

With the right support, healing is possible. You do not need to carry the weight of grief alone.

If you would like to talk, please contact me to arrange a grief counselling session.

Support for Stress and Overwhelm

Are you feeling stressed, overwhelmed or unable to cope with the demands of everyday life? Stress can build up gradually or come on suddenly, and it may be linked to work, family responsibilities, health concerns, or other life pressures. In some cases, the cause may not be clear, and yet the feelings can still be intense and difficult to manage.

Stress counselling and therapy can help you to better understand what is contributing to these feelings and how they are affecting your emotional and physical wellbeing. Together, we will explore your thoughts, feelings, needs and priorities, creating space for reflection and clarity.

Through our work, we can begin to identify patterns, triggers and coping strategies. You will be supported in developing a personalised plan to reduce stress, manage challenges more effectively, and bring greater calm and balance into your life.

Whether you are dealing with burnout, anxiety linked to stress, or simply feeling that everything has become too much, therapy can offer a space to reset and find a way forward.

If you are ready to feel more in control and less overwhelmed, please contact me to arrange a stress therapy session.